Juicing fruits and vegetables is a great way to get a concentrated dose of essential vitamins, minerals, and other nutrients that your body needs to have energy. Juicing helps to break down these nutrients, making them easier for your body to absorb and use, boosting your immune system. A glass of freshly-made juice is a great way to get a hefty dose of antioxidants, which can help protect your body from free radical damage.
Here is my two serving refreshing juice:
2 Oranges
1 Pineapple
1-2 inches of Fresh Ginger
1/4 Lemon
*Can add a pinch of black pepper and turmeric for extra nutrients
~Hope you enjoy~
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