Integrative Health Coaching
Learn to love yourself and your health.
FAQs
What is a health coach?
Integrative Nutrition Health Coaches support clients in figuring out where to start the change process and how to make sustainable shifts to achieve their wellness goals. We are uniquely positioned to bring lasting change to those living with preventable nutrition- and lifestyle-related diseases. In addition to supporting clients with specific dietary and lifestyle goals, Health Coaches empower clients to choose health-promoting behaviors that work for them.
What is the role of the health coach?
As a health coach, I create a safe space to listen to you, the client. I listen to the client express who they are, leading them on a path to self discovery. I am here to be resourceful, and to help you make attainable and achievable goals.
What is the role of the client?
As a client, you become the expert in navigating your own life, based on personal preferences and experiences. The Client is solely responsible for decisions, actions, choices, lifestyle changes, and results throughout
the program. The Client acknowledges that the Coach acts as a facilitative partner.
What do health coaches NOT do?
Health Coaches are not doctors, therapists, dieticians, or personal trainers. We do not prescribe or diagnose medical conditions. We are not judgmental, we do not score, or rate the client based off of anything.